When we talk about wellness, we often think of the physical aspects of our health such as exercise and nutrition. While these are crucial components, there is another essential element of wellness that is often overlooked – mental health.
Mental health refers to our emotional, psychological, and social well-being. It impacts how we think, feel, and behave and affects how we handle stress, make decisions, and form relationships. Mental health is an essential aspect of our overall health and well-being, yet it remains an invisible pillar.
In recent years, the topic of mental health has gained more attention and advocacy, especially with the COVID-19 pandemic’s onset. Many people worldwide have struggled with anxiety, depression, and other mental health disorders during the pandemic.
There is a growing body of evidence showing that mental health affects every aspect of our lives, including physical health. Chronic stress and anxiety can lead to high blood pressure, heart disease, and weakened immune systems.
So, how can we prioritize our mental health and make it an integral part of our wellness journey?
First, it is essential to understand that mental health is not a taboo subject and is something that we should openly discuss with family and friends. Breaking the silence surrounding mental health challenges can reduce stigma and provide an opportunity for others to reach out for help.
Additionally, adopting healthy habits such as regular exercise, proper nutrition, and adequate sleep can positively impact our mental health. When we take care of our bodies, we are better equipped to handle stressors that come our way.
Taking breaks from technology and creating healthy boundaries can also help reduce stress and anxiety. Disconnecting from social media and technology allows us to recharge and gives us the opportunity to connect with ourselves and others on a more personal level.
Lastly, seeking professional help when needed is crucial for our mental health and wellness. Counseling and therapy are essential resources for individuals experiencing mental health challenges and can provide a safe and confidential space to discuss mental health concerns and find ways to manage them.
In conclusion, mental health is an unseen pillar of wellness that plays an essential role in our overall well-being. By prioritizing mental health and incorporating healthy habits, creating healthy boundaries, and seeking professional help when needed, we can better equip ourselves to manage stress and improve our overall wellness.
Sources:
1. Definition and Importance of Mental Health:
MentalHealth.gov. (2019). What is Mental Health? U.S. Department of Health & Human Services. Retrieved from https://www.mentalhealth.gov/basics/what-is-mental-health
2. Mental Health during the COVID-19 Pandemic:
Pfefferbaum, B., & North, C. S. (2020). Mental Health and the Covid-19 Pandemic. The New England Journal of Medicine, 383(6), 510-512. DOI: 10.1056/NEJMp2008017
3. Connection Between Mental Health and Physical Health:
Chapman, D. P., Perry, G. S., & Strine, T. W. (2005). The vital link between chronic disease and depressive disorders. Preventing Chronic Disease, 2(1), A14. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1323317/
4. Breaking the Stigma and Open Discussion:
Corrigan, P. (2004). How stigma interferes with mental health care. American Psychologist, 59(7), 614-625. DOI: 10.1037/0003-066X.59.7.614
5. Healthy Habits for Mental Health:
Harvard Health Publishing. (2018). Sleep and mental health. Harvard Medical School. Retrieved from https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health
